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Course,
Mini-Course
Fundamentals of fat loss mini-course
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Evidence based Fitness
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Lectures
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16
Quizzes
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11
Level
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Beginner
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unit 1
1
Introduction
Video lesson
unit 2
2
Calories and thermodynamic
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Video lesson
3
quiz- unit 2
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5 questions
unit 3
4
Calories and weight gain
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Video lesson
5
quiz- unit 3
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3 questions
unit 4
6
Macros, micros, water and case study
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Video lesson
7
quiz- unit 4
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5 questions
unit 5
8
Function of adipose tissue
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Video lesson
9
quiz- unit 5
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3 questions
unit 6
10
Fat digestion
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Video lesson
11
quiz- unit 6
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3 questions
unit 7
12
Obesity as a disease
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Video lesson
13
quiz- unit 7
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3 questions
unit 8
14
The factors that influencing weight management
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Video lesson
15
quiz- unit 8
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3 questions
unit 9
16
Solve the problem of weight maintenance
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Video lesson
17
quiz- unit 9
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3 questions
unit 10
18
The external factors
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Video lesson
19
quiz- unit 10
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3 questions
unit 11
20
Accelerate fat loss
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Video lesson
21
quiz- unit 11
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3 questions
unit 12
22
Ensure the weight loss process
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Video lesson
23
quiz- unit 12
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3 questions
unit 13
24
Meals distribution
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Video lesson
unit 14
25
optimal body fat percentage
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Video lesson
unit 15
26
Ensure the progress
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Video lesson
27
The last but not least
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Video lesson
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