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Course,
Mini-Course
Functional Mobility Mini-Course
المدرس
Evidence based Fitness
18
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Course details
Lectures
:
37
Quizzes
:
5
Level
:
Intermediate
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Introduction & Definition
1
INTRODUCTION
Preview
Video lesson
2
Mobility definition
Preview
Video lesson
3
Functional Mobility
Video lesson
4
Movement Definition
Video lesson
5
quiz- unit 1
5 questions
The Body as an Integrated System
6
INTEGRATED SYSTEM
Video lesson
7
Joint by Joint
Video lesson
8
quiz- unit 2
6 questions
Mobility Training Adaptations
9
Mobility Training Adaptations
Video lesson
Mobility Training Modalities
10
Static Stretching
Video lesson
11
Loaded Passive stretch
Video lesson
12
Static Active
Video lesson
13
Dynamic Mobility
Video lesson
14
Controlled Articular Rotations
Video lesson
15
Dynamic Stretches
Video lesson
16
Balistic
Video lesson
17
End Range ISo
Video lesson
18
SMR
Video lesson
19
Eccentric stretching
Video lesson
20
Full and patrial ROM
Video lesson
21
quiz- unit 4
5 questions
Assessment
22
Movement Assessment
Video lesson
23
Toe raise Test
Video lesson
24
Ankle Mobility Test
Video lesson
25
Tibial IR
Video lesson
26
Toe Touch Test
Video lesson
27
ASLR
Video lesson
28
Hip Rotation
Video lesson
29
Modified Thomas Test
Video lesson
30
Spinal Extention
Video lesson
31
T-Spine Rotation
Video lesson
32
Neck Rotation
Video lesson
33
Lat length Test
Video lesson
34
Shoulder Rotation Test
Video lesson
35
Wrist Mobility
Video lesson
36
Assessment Recap
Video lesson
37
quiz- unit 5
5 questions
Programming
38
Programming principles
Video lesson
39
Case Study
Video lesson
40
Program sample
Video lesson
41
quiz- unit 6
2 questions
Thank you
42
course final
Video lesson
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