Curriculum
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Sports Nutrition 101
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Curriculum
Sports Nutrition 101
introduction to sports nutrition
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introduction
Video lesson
Preview
the important of sports nutrition
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Video lesson
course mind map
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Video lesson
macros vs micros
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Video lesson
carbohydrates
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carbohydrates structure...1
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Video lesson
carbohydrates structure ...2
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Video lesson
simple vs complex carbs
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Video lesson
glucose
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Video lesson
plant starch
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Video lesson
dietary fiber
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Video lesson
glycogen
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Video lesson
carbohydrates pathway
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Video lesson
glycogen stores
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Video lesson
carbohydrates quality
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Video lesson
glycemic index
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Video lesson
glycemic load
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Video lesson
glycemic load
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Video lesson
carbohydrates requirements
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Video lesson
quiz- unit 2
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13 questions
protein
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protein structure
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Video lesson
protein pathway
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Video lesson
protein function
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Video lesson
nitrogen balance
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Video lesson
positive vs negative nitrogen balance
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Video lesson
protein quality...1
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Video lesson
protein quality...2
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Video lesson
protein quality...3
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Video lesson
protein requirements...1
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Video lesson
protein requirements...2
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Video lesson
quiz- unit 3
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10 questions
fats
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fats structure
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Video lesson
fats function
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Video lesson
fats quality
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Video lesson
types of fats
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Video lesson
quiz- unite 4
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7 questions
micronutrients
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vitamins
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Video lesson
vitamins water soluble...1
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Video lesson
vitamins water soluble...2
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Video lesson
vitamins fat soluble...1
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Video lesson
vitamins fat soluble...2
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Video lesson
minerals...1
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Video lesson
minerals...2
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Video lesson
minerals...3
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Video lesson
quiz- unite 5
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8 questions
questions and misconceptions
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vitamins mega dosing
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Video lesson
the water you need
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Video lesson
pre workout meal
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Video lesson
serving vs scoop
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Video lesson
Video lesson
introduction
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