What you will work on
- Joint mechanics
- What each muscle does in a movement: prime movers and synergists
- How body angles change torque
- Analysing squat, hinge, push and pull patterns
- Reading movement compensations and correcting them
It is practical, on the gym floor, not memorising terms.
Workshop details
- Dates
- Friday 20 and Saturday 21 November, then Friday 27 and Saturday 28 November.
- Duration
16 hours over 4 days, 4 hours a day.
- Fee
- 2,500 EGP, or two payments: 1,250 to confirm your seat and 1,250 at the first session. Pay by bank transfer, PayPal or mobile wallet.
- Venue
- Trust Gym32 Dr. Mahmoud Saleh Abou Zaid St., Nasr City. Inside the gym, so the practical work is done on the floor.
Coaches
CoachYousef Ahmed
Movement science specialist
- Lecturer in biomechanics and kinesiology since 2023
- ISSA certified in strength & conditioning
- Science and sports content creator since 2019
- Has trained and rehabilitated more than 2,000 clients
- Engineering graduate with a strong grounding in mechanical analysis and biomechanics
8 of 16 hours
CoachHazem Mohamed
Kinesiology and rehabilitation specialist
- Lecturer in anatomy and rehabilitation
- More than 5 years rehabilitating athletes
- Holds several international certifications
8 of 16 hours
What you get
- Accredited certificate with a QR codeEvery certificate has its own code that anyone can scan to verify it.
- A 300+ page PDF handbookA complete reference to study from and come back to after the workshop.
- A WhatsApp group with the coachesEvery student and coach, for follow-up and practice.
- A 10% discount codeOn any course on the platform, or any upcoming academy workshop.
