EBF Academy Journal
Training, injuries, nutrition and health, written by practitioners and grounded in the research.
Between “no more than 30 g a meal” and “3 g per kilo”, what does the evidence say about daily amount, distribution and timing? Practical numbers for your body weight.
An extra hour of sleep may do more for your performance than most supplements. What the research says about sleep, performance, injuries and muscle — and how to sleep better.
Between what we know and what we don't know about injuries... the role of training loads emerges in order to complete the puzzle that any physical trainer wants to solve, which is "How can we enhance athletic performance without increasing injury rates?"
Obesity is undoubtedly a gateway to diseases and a condition in which human health deteriorates... But is there a solution?
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