fitness

Functional Mobility Mini-Course

Description This course is designed to give you the practical tools to add simple mobility exercises to your training programs, reduce injuries, and let your clients move with c…

5.0(13)820studentsIntermediate2 hours of contentArabicUpdated October 2026

Abdulrahman Rifai

strength and conditioning

Description

Description 

This course is designed to give you the practical tools to add simple mobility exercises to your training programs, reduce injuries, and let your clients move with confidence and see you as a trainer who understands and offers a different value than other trainers.

Requirements

  • Scientific fundamentals of mobiles and functional movement and their importance in training.
  • A practical library of 50+ exercises that you can use immediately with your clients.
  • Proven protocols to reduce injury and speed recovery after exercise.
  • Practical strategies to improve joint flexibility and muscle efficiency.
  • More than 15 movement tests to identify the client's strengths and weaknesses.
  • How to build daily mobility routines and easily add them to your training schedules.

البونص الذي ستحصل عليه بمجرد اشتراكك بالدورة

  • خصم 10% على أي كورس آخر بعد الاشتراك لما تستخدم الكوبون دا EBF-10
  • شهادة معتمدة من منصة EBF من اجل اثبات فهمك لهذا المجال
  • محتوى PDF مع الكورس من اجل تعزيز عميلة التحصيل والمذاكرة عندك
  • الحصول على التحديثات الخاصة بالكورس مجاناً اذا اشتركت مدى الحياة

Course content

7 sections · 42 lessons

7 sections · 42 lessons · 2h 3m

Free previewAfter enrolment

    • AssignmentAssignment2 documentsAfter enrolment
    • MOBILITY DEFENTIONVideo lesson4:45After enrolment
    • Movement DetentionVideo lesson4:49After enrolment
    • Functional mobilityVideo lesson7:58After enrolment
    • Unit quizQuizAfter enrolment

Instructor

Abdulrahman Rifai

strength and conditioning

  • Strength and condition
  • Movement specialist
  • Rehabilitation and injury reduction

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Functional Mobility Mini-Course - Ebfitness Academy