Fitness

Program design for muscle hypertrophy

Description This course aims to help you design training schedules for muscle building in a scientific and modern manner with broad practical and scientific application.

5.0(9)50studentsIntermediate4 hours of contentArabicUpdated September 2026

Dr/ Zyad Badr

Physiotherapist

Description

Description

This course aims to help you design training schedules for muscle building in a scientific and modern manner with broad practical and scientific application.

What you will learn in this course

  • Professional design of training schedules
  • Knowing the mechanisms of muscle building
  • Manipulating basic exercise variables to design schedules effectively
  • Understanding individual and genetic differences between people in muscle build
  • Knowing the principles of selecting exercises and their effect on muscle building and designing schedules

البونص الذي ستحصل عليه بمجرد اشتراكك في الدورة

  • شهادة إتمام معتمدة تثبت إنك فاهم التغذية الرياضية
  • جروب واتساب VIP لمتابعة الأسئلة والمناقشة مع المدرب .
  • كتيب PDF شامل عن اختيار التمارين.
  • ملف بالمراجع والدراسات المستخدمة في الكورس.
  • شيتات جاهزة لتصميم برامج أسرع.
  • خصم 10% على أي كورس آخر داخل المنصة لما تستخدم الكوبون دا EBF-10
  • تحديثات مدى الحياة… أي محتوى جديد هيتضاف للكورس هيكون متاح ليك مجانًا

Course content

7 sections · 34 lessons

7 sections · 34 lessons · 2h 49m

Free previewAfter enrolment

    • AssignmentAssignment1 documentAfter enrolment
    • Improve exercise selectionAssignment1 documentAfter enrolment
    • introductionVideo lesson1:36After enrolment
    • ?Why Do We TrainVideo lesson2:23After enrolment
    • اختبار الوحدة 1QuizAfter enrolment

Instructor

Dr/ Zyad Badr

Physiotherapist

  • Physiotherapist -
  • Specialized in muscle hypertrophy and training program design
  • More than 5 years of experience in the sports field and training athletes

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