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Sports Nutrition 101

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Evidence based Fitness

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Course details

Duration : 3 hours

Lectures : 44

Quizzes : 4

Level : Intermediate

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introduction to sports nutrition

1

introduction

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2

the important of sports nutrition

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Video lesson
3

course mind map

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Video lesson
4

macros vs micros

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Video lesson

carbohydrates

5

carbohydrates structure...1

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Video lesson
6

carbohydrates structure ...2

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Video lesson
7

simple vs complex carbs

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Video lesson
8

glucose

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Video lesson
9

plant starch

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Video lesson
10

dietary fiber

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Video lesson
11

glycogen

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Video lesson
12

carbohydrates pathway

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Video lesson
13

glycogen stores

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Video lesson
14

carbohydrates quality

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Video lesson
15

glycemic index

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Video lesson
16

glycemic load

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Video lesson
17

glycemic load

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Video lesson
18

carbohydrates requirements

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Video lesson
19

quiz- unit 2

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13 questions

protein

20

protein structure

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Video lesson
21

protein pathway

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Video lesson
22

protein function

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Video lesson
23

nitrogen balance

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Video lesson
24

positive vs negative nitrogen balance

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Video lesson
25

protein quality...1

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Video lesson
26

protein quality...2

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Video lesson
27

protein quality...3

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Video lesson
28

protein requirements...1

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Video lesson
29

protein requirements...2

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Video lesson
30

quiz- unit 3

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10 questions

fats

31

fats structure

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Video lesson
32

fats function

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Video lesson
33

fats quality

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Video lesson
34

types of fats

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Video lesson
35

quiz- unite 4

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7 questions

micronutrients

36

vitamins

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Video lesson
37

vitamins water soluble...1

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Video lesson
38

vitamins water soluble...2

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Video lesson
39

vitamins fat soluble...1

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Video lesson
40

vitamins fat soluble...2

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Video lesson
41

minerals...1

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Video lesson
42

minerals...2

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Video lesson
43

minerals...3

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Video lesson
44

quiz- unite 5

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8 questions

questions and misconceptions

45

vitamins mega dosing

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Video lesson
46

the water you need

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Video lesson
47

pre workout meal

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Video lesson
48

serving vs scoop

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Video lesson

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Sports Nutrition 101

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